|>>|| No. 7057
We only have a relatively limited amount of willpower, so to make meaningful long-term changes, we need to form new habits. Don't bite off more than you can chew, work towards incremental progress and try to make things as automatic as possible.
If you intend to go to the gym tomorrow, pack your kit bag the night before. If you're trying to cut out unhealthy snacks, make those decisions at the supermarket rather than in the kitchen. Plan your meals ahead of time. Think about how you can structure your lifestyle to avoid moments of temptation and impulsivity, rather than relying on willpower.