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currently going through the process of whitening via dentist, steps as such:
got a mould made of my teeth at the dentist
come back 2 weeks later, get personalised kit with teeth whitening gel, syringe things and my plastic mould to squirt gel in
every evening before i go to bed i squirt gel in the mould and put it on my teeth overnight (but often i can only last four hours before it gets too burn-ey), it's quite uncomfy to wear and very strongly acidic so it hurts like a bitch if your teeth are at all sensitive (mine are a bit so i have to alternate nights).
the results have been quite good so far tbh, i wasn't expecting like jurgen klopp results but then again i think the creepy whitening shit is done via veneers which are like 10 grand a tooth so you'd prob go down my route which cost me 290 quid for the mould and the set of gel and syringes (and dental advice).
(A good day to you Sir!)