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>> No. 4745 Anonymous
9th January 2019
Wednesday 8:24 am
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Started doing this workout 2 months ago and I'm already getting bigger and feel fitter.

Row
Dip
Sumo Deadlift
Curl
OHP
Squat
Calf raise

All exercises for 3x20, 1 min rest. 2 workouts a week.

The high reps give me a massive pump and leave me breathless. The latest studies show that high reps are just as effective at building muscle as low reps. They're also easier on the joints and give you a good cardio workout.
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>> No. 4746 Anonymous
9th January 2019
Wednesday 8:47 am
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Low reps are for wimps. High reps are what the real tough guys do.

A 5 rep set is all over in a few seconds. A 30 rep squat or 20 rep deadlift is a whole other kind of beast. Your muscles will be set on fire and you'll be breathing like a horse at the end of the set. It's the difference between a little scuffle in the street and going a whole round in the ring taking pounding after pounding.
>> No. 4747 Anonymous
12th January 2019
Saturday 9:24 am
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>>4745

I changed my routine to try this following your post - I felt more knackered than I usually do and I reckon you're probably onto something, mate.

What sources are you looking at to suggest the higher repetitions are preferable to less repetitions at a higher weight? I'm curious about the studies you're talking about.
>> No. 4748 Anonymous
12th January 2019
Saturday 4:00 pm
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This is what happens to you after training heavy for years.


>> No. 4749 Anonymous
12th January 2019
Saturday 8:44 pm
4749 spacer
>>4748

Well, that and taking more gear than the entire East German Olympic team.
>> No. 4750 Anonymous
13th January 2019
Sunday 4:51 pm
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