[ rss / options / help ]
post ]
[ b / iq / g / zoo ] [ e / news / lab ] [ v / nom / pol / eco / emo / 101 / shed ]
[ art / A / beat / boo / com / fat / job / lit / map / mph / poof / £$€¥ / spo / uhu / uni / x / y ] [ * | sfw | o ]
logo
healthy

Return ]

Posting mode: Reply
Reply ]
Subject   (reply to 4513)
Message
File  []
close
File
removed
>> No. 4513 Anonymous
30th May 2018
Wednesday 11:58 pm
4513 spacer
Locked
>squat, deadlift, row, bench, curl, OHP, calves
>one set 20 reps each
>2-3 times a week

simple and works

(A good day to you Sir!)

Return ] Entire Thread ]
whiteline

Delete Post []
Password