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>> No. 4316 Anonymous
19th August 2017
Saturday 8:49 pm
4316 spacer
R8 my exercise schedule.

Mon:
Tue: 30 mins calisthenics
Wed:
Thu: 30 mins calisthenics
Fri:
Sat: 1 hour full body workout with heavy weights
Sun:
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>> No. 4317 Anonymous
19th August 2017
Saturday 9:18 pm
4317 spacer
>>4316
Need a bit more than that.
>> No. 4318 Anonymous
20th August 2017
Sunday 11:48 am
4318 spacer
>>4316

If you're a neet (Judging you a bit by your image) that won't do mate. If you have any nearby places for it, try practicing farmer's walks with heavy weights, they'll sort you out!

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