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R8 my exercise schedule. Mon: Tue: 30 mins calisthenics Wed: Thu: 30 mins calisthenics Fri: Sat: 1 hour full body workout with heavy weights Sun:
>>4316 Need a bit more than that.
>>4316 If you're a neet (Judging you a bit by your image) that won't do mate. If you have any nearby places for it, try practicing farmer's walks with heavy weights, they'll sort you out!